It’s Nurses Month and Healthy Nurse, Healthy Nation™ (HNHN) is proud to participate in the first week of this event, which focuses on self-care. HNHN is a free nurse wellness initiative that is open to all. Nurse self-care is more vital than ever now as we face the COVID-19 pandemic and its accompanying stress, isolation, and anxiety. Each day we will send you a hope-filled message with a #healthynurse wellness story and helpful tips to help improve your quality of life, nutrition, physical activity, safety, and rest. For even more wellness tips, challenges, contests, resources, and more. Join NOW to access a free 1 year Headspace PLUS subscription.
Physical Activity
#healthynurse SPOTLIGHT
Carol L. Kight Dufour
Endurance is defined as “the ability to withstand an unpleasant or difficult process or situation without giving way.” If there’s one person who knows endurance, it’s 61-year-old Carol Kight-Dufour.
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HNHN PHYSICAL ACTIVITY TIPS TO MOVE MORE TODAY
There are simple steps you can take to get in more physical activity. Even small amounts of fitness can improve mood and happiness, too. Here’s some ideas to incorporate TODAY!
Every small step you take to incorporate more movement into your day is a worthwhile one. Do even more with Healthy Nurse, Healthy Nation’s Work (Out) From Home challenge, powered by support from Humana, starting May 11. We will offer you tips on how to exercise indoors and find activities that resonate with you. Join here.
